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Positive Psychology for Holistic Health & Wellbeing
Positive psychology was formally introduced by Martin Seligman in the late 1990s during his presidency of the American Psychological Association. Seligman, along with other pioneering psychologists like Mihaly Csikszentmihalyi, aimed to shift the focus of psychology from merely addressing mental illness to also enhancing the strengths and virtues that enable people to lead fulfilling lives. The discipline draws on the rich history of humanistic psychology, ...which emphasizes human potential and self-actualization, as well as research in areas such as optimism, resilience, and positive emotions. Positive psychology is deeply rooted in empirical research and employs rigorous scientific methods to explore the factors that contribute to a well-lived and meaningful life